Weigh In record (no journal entry) for 07 August 2021
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1938 kcal
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Fat: 96.91g | Prot: 57.42g | Carb: 202.02g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Lunch: Cheese Pizza. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Cream Cheese , Nabisco Premium Saltine Crackers Original, Friendly's Vanilla Soft Serve Ice Cream, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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steady weight
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