Paul Pridgen's Journal, 07 August 2021

241.4 lb Lost so far: 9.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

1073 kcal

Fat: 13.72g | Prot: 42.31g | Carb: 199.25g.   Breakfast: Kellogg's Corn Flakes. Lunch: Publix American Salad Blend, Gardein The Ultimate Beefless Burger. Dinner: Meatless Spaghetti with Tomato Sauce, Publix American Salad Blend. Snacks/Other: Blueberries, Schwan's Whole Strawberries, Snyder's of Hanover Unsalted Mini Pretzels. more...

3472 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...