Weigh In record (no journal entry) for 02 March 2014
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148.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1305 kcal
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Fat: 46.47g | Prot: 71.88g | Carb: 127.62g.
Breakfast: Homestyle Waffles, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Broccoli, Red Table Wine, Pork Loin (Tenderloin). Dinner: Sweet & Salty Peanut Granola Bars, Nonfat Cottage Cheese, Extra Crunchy Super Chunk Peanut Butter, Greek-Style Yogurt - Plain. Snacks/Other: Slow Churned French Silk, Kumquat. more...
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1826 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 3.8 lb a week
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