Weigh In record (no journal entry) for 02 March 2014
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234.8 lb
Lost so far: 115.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1278 kcal
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Fat: 39.24g | Prot: 84.96g | Carb: 141.31g.
Breakfast: Market Pantry Whole Milk, General Mills Rice Chex Cereal. Dinner: Russet Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Kroger Egg Mustard Potato Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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losing 9.8 lb a week
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