Weigh In record (no journal entry) for 02 March 2014
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191.6 lb
Lost so far: 26.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1111 kcal
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Fat: 57.97g | Prot: 57.91g | Carb: 93.80g.
Breakfast: Fried Egg, Arnold 100% Whole Grain Sandwich Thins, Hill Country Fare Singles American. Lunch: Dole Butter Lettuce, Marie's Chunky Blue Cheese Dressing, Costco Rotisserie Chicken. Dinner: Sam's Club Seasoned Rotisserie Chicken, Sam's Club French Bread, Light Mayonnaise, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Clementines. more...
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losing 2.8 lb a week
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