Weigh In record (no journal entry) for 02 March 2014
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283.0 lb
Lost so far: 59.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1978 kcal
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Fat: 56.09g | Prot: 95.30g | Carb: 288.48g.
Breakfast: 1% Fat Milk, Bananas, Great Value Corn Flakes Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Toufayan Bakeries Gluten Free Wraps, Great Gherkins Hamburger Dill Pickle Slices, Onions, Mustard, Doritos Baked! Nacho Cheese Tortilla Chips. Dinner: Almonds, HEB Green Bean Stir-Fry, Salad, Fat Free Cottage Cheese Great Value, Roasted Broiled or Baked Chicken Breast, Great Value Brown Rice. Snacks/Other: Cantaloupe (Muskmelon), Breyers All Natural Vanilla Ice Cream, Breyers Breyers Natural Strawberry Ice Cream (1/2 Gal), Andes Mint Candies, Nabisco Honey Maid Graham Crackers, Peanut Butter, Liquid Stevia, Coffee. more...
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3127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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