Pgwagner's Journal, 02 March 2014

Weigh In record (no journal entry) for 02 March 2014
283.0 lb Lost so far: 59.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2014:
1978 kcal Fat: 56.09g | Prot: 95.30g | Carb: 288.48g.   Breakfast: Great Value Corn Flakes Cereal, Bananas, 1% Fat Milk. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips, Mustard, Onions, Great Gherkins Hamburger Dill Pickle Slices, Toufayan Bakeries Gluten Free Wraps, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Brown Rice, Roasted Broiled or Baked Chicken Breast, Fat Free Cottage Cheese Great Value, Salad, HEB Green Bean Stir-Fry, Almonds. Snacks/Other: Coffee, Liquid Stevia, Peanut Butter, Nabisco Honey Maid Graham Crackers, Andes Mint Candies, Breyers Breyers Natural Strawberry Ice Cream (1/2 Gal), Breyers All Natural Vanilla Ice Cream, Cantaloupe (Muskmelon). more...
3127 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Pgwagner's own diet   losing 2.6 lb a week



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