Weigh In record (no journal entry) for 02 March 2011
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125.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1063 kcal
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Fat: 31.80g | Prot: 76.37g | Carb: 121.13g.
Breakfast: Poached Egg, Sourdough Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pineapple (Cooked or Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Melba Toast, Light Soft Spread. Dinner: Honey Mustard Salad Dressing, Spinach, Baked Potato (Peel Not Eaten), Light Soft Spread, Lite Salt, Salmon. Snacks/Other: Oranges, Rocky Road Protein Bar, Boost. more...
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2315 kcal
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Activities & Exercise:
Housework - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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