Weigh In record (no journal entry) for 02 March 2011
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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981 kcal
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Fat: 39.95g | Prot: 43.76g | Carb: 113.59g.
Breakfast: Mild Cheddar Cheese (Shredded), orange juice kroger, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Shedd's Spread Light Spreadable Margarine. Lunch: wavy lays, pineappla upside down cake yoplait. Snacks/Other: Chewy Chocolate Chip Granola Bars, thin mint cookies. more...
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losing 0.3 lb a week
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