Weigh In record (no journal entry) for 06 August 2021
|
150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
1538 kcal
|
Fat: 42.10g | Prot: 68.03g | Carb: 222.74g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), California Fish Grill Ahi Tuna (Grilled or Cajun Seared), President's Choice Kale Slaw. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|