Weigh In record (no journal entry) for 02 March 2014
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110.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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904 kcal
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Fat: 35.40g | Prot: 53.48g | Carb: 94.60g.
Breakfast: Oats Cereal (Dry, Not Fortified), ProNutro Chocolate Cereal. Lunch: Chicken Schnitzel, Tomatoes, Carrots . Dinner: Tuna in Water (Canned), Hard-Boiled Egg , Tomatoes, Aubergine. Snacks/Other: Peanut Butter, Frozen Yoghurt, Coffee with Milk. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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