Weigh In record (no journal entry) for 02 March 2014
|
234.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2014:
|
1840 kcal
|
Fat: 70.95g | Prot: 78.34g | Carb: 220.33g.
Breakfast: Unsweetened Iced Tea. Lunch: Unsweetened Iced Tea, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Diet Mountain Dew (Can), Giblet Gravy, Dinner Rolls, Plain Waffle. Snacks/Other: Rice Krispies Treats (37g), Banana Bread. more...
|
|
2976 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigr16635's weight history
|