Weigh In record (no journal entry) for 02 March 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1705 kcal
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Fat: 54.49g | Prot: 85.96g | Carb: 233.46g.
Breakfast: soy protein meal replacement, skim milk, skim imlk. Lunch: whole wheat roll, tofu, corn, black beans, olive oil, apple, goat cheese, cucumber, tomatoes. Dinner: Honey Oat Clusters, Dried Fruit Mixture, Granola, Low Fat Vanilla Yogurt. more...
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2521 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 24.5 lb a week
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