Weigh In record (no journal entry) for 06 August 2021
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1256 kcal
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Fat: 54.55g | Prot: 72.82g | Carb: 127.80g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Ancient Grains Probiotic Granola, Raspberries. Lunch: Ground Veal (Cooked, Broiled) , Acorn Winter Squash (with Salt, Cooked, Baked) . Dinner: Astro 3% Original Plain Yogurt, Parmesan Cheese (Grated), Ground Veal (Cooked, Broiled) , Acorn Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Inno Specialty Foods Organic Coconut Clusters, Swiss Delice Dark 72% Chocolate. more...
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gaining 3.1 lb a week
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