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It’s been a little more than a week with my new diet and I am enjoying it. I feel better, my chronic shoulder pain is VASTLY diminished, and I don’t even know when the last time I was under 250 was. I have started eating small meals (5) and then one actual meal, but I have been trying to eat a Mediterranean diet (I’ve always loved seafood so it works for me!) I have been doing 800-1200 calories a day (just taking it day by day, but I feel like I should increase it at some point I just don’t know when) and I have had to figure out how to stay full, get nutrients, and keeping carbs low (just got my results back on Monday and know I am just barely in the prediabetic range.) It has been a bit of challenge, especially watching carbs, but every day I’ve been feeling better! Just gotta keep it up now
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248.8 lb
Lost so far: 7.5 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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899 kcal
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Fat: 37.95g | Prot: 62.20g | Carb: 85.70g.
Breakfast: Tostitos Avocado Salsa, Private Selection Mesquite Smoked Turkey Breast, Kroger Green Bell Pepper, Simply Nature Wildflower Honey, Peanuts, Raspberries , Fat Free Greek Yogurt. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Peanuts, Clementines . Dinner: Green String Beans, Hodgson Mill Whole Wheat Couscous, Inglehoffer Stone Ground Mustard , Garlic , Lemon Juice (Canned or Bottled) , Avocado Vegetable Oil , Salmon, Spinach, Newman's Own Greek Vinaigrette Dressing. more...
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steady weight
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