Weigh In record (no journal entry) for 06 August 2021
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167.2 lb
Lost so far: 40.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1304 kcal
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Fat: 39.87g | Prot: 54.18g | Carb: 200.65g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee-Mate Caramel Macchiato Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Kroger Bottled Water. Lunch: Great Value Bottled Water (Bottle), Coca-Cola Diet Coke (Bottle), Lettuce Salad with Assorted Vegetables, Bananas, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Premier Nutrition High Protein Shake - Chocolate. Dinner: Smucker's Natural Strawberry Fruit Spread, Peanut Butter, Fit & Active Multigrain Bread. Snacks/Other: Brownie, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Bananas . more...
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2007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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