Weigh In record (no journal entry) for 07 August 2021
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141.3 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1051 kcal
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Fat: 18.89g | Prot: 60.62g | Carb: 155.86g.
Breakfast: Welco Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Melon, Jambu Biji. more...
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losing 4.6 lb a week
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