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I've been really low last few days due to things that are happening at work
Therefore one day I will completely binge and the next eat nothing
Because of this yo-yoing I've been constantly tired and sooo not doing the walk/joggin but will do better
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145.3 lb
Lost so far: 5.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2009:
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916 kcal
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Fat: 12.64g | Prot: 81.88g | Carb: 127.69g.
Breakfast: water, promax. Lunch: batchelors, hot dogs, mandarin segments. Snacks/Other: Frosties, isotonic sports drink, water, promax. more...
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2694 kcal
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Activities & Exercise:
Housework - 2 hours and 4 minutes, Standing - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 35 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours and 32 minutes, Resting - 12 hours and 9 minutes. more...
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losing 3.1 lb a week
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