DCDesigner's Journal, 06 August 2021

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Weigh In record (no journal entry) for 06 August 2021

170.4 lb Lost so far: 17.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2021:

530 kcal

Fat: 10.50g | Prot: 25.50g | Carb: 86.00g. Breakfast: Reese's Reese's Puffs Cereal, A2 Fat Free Milk. Lunch: Chobani Flip Key Lime Crumble. Snacks/Other: Trolli Sour Brite Crawlers. more...

2013 kcal

Activities & Exercise: Swimming (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 6.1 lb a week

8 Supporters Support

Comments

Dannnng nice drop!

06 Aug 21 by member: JC_suburbangothcatmom


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DCDesigner's Journal, 06 August 2021

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