Weigh In record (no journal entry) for 02 March 2011
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1615 kcal
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Fat: 31.62g | Prot: 62.04g | Carb: 289.65g.
Breakfast: Cream (Half & Half), Fresh Fruit Cup, Oatmeal. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked Potato (Peel Eaten), Fried Chik'n with Gravy. Dinner: Red Salsa, Hearty Black Bean Soup. Snacks/Other: Oranges, Milk (Nonfat with Added Vitamin A), Granny Smith Apples. more...
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2915 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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losing 1.0 lb a week
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REOakes's weight history
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