Weigh In record (no journal entry) for 02 March 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1846 kcal
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Fat: 34.55g | Prot: 57.49g | Carb: 146.10g.
Breakfast: Low Fat Milk, Cheerios. Lunch: bacon bits, mushrooms, Lettuce Salad with Assorted Vegetables. Dinner: greek yogurt, baked potato, margarine, corn. Snacks/Other: baby back pork ribs, Vodka. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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