Weigh In record (no journal entry) for 06 August 2021
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1649 kcal
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Fat: 33.47g | Prot: 53.05g | Carb: 281.82g.
Breakfast: BackWerk Laugenzopf Lachs Honig-Senf. Lunch: Zucker, Kaffee (Gemahlen), Coca-Cola Coca-Cola. Dinner: Reis (Gekocht), Pick a Pea Indisches Linsen Dal, Gemischter Salat mit Dressing, Baguette. Snacks/Other: Obstkuchen. more...
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losing 4.6 lb a week
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