w-harr's Journal, 06 August 2021

196.7 lb Lost so far: 42.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 82.06g | Prot: 111.00g | Carb: 40.16g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Watermelon. Dinner: Chicken Thigh, Primal Kitchen Chicken Fried Riced Cauliflower. more...

2867 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...