Shiniquiet's Journal, 06 August 2021

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Weigh In record (no journal entry) for 06 August 2021

205.6 lb Lost so far: 0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2021:

692 kcal

Fat: 28.21g | Prot: 44.83g | Carb: 95.80g. Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Schmidt 647 Wheat Bread. Dinner: Bisquick Impossibly Easy Ham and Swiss Pie. more...

3136 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Apple Health - 23 hours and 4 minutes. more...

gaining 14.0 lb a week

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Shiniquiet's Journal, 06 August 2021

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