mjmaxson's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011

220.5 lb Lost so far: 22.0 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:

730 kcal

Fat: 14.33g | Prot: 24.58g | Carb: 130.97g. Dinner: tortilla, mixed vegetables. Snacks/Other: Mocha Coffee. more...

2557 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week


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