Weigh In record (no journal entry) for 06 August 2021
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155.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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3471 kcal
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Fat: 120.95g | Prot: 149.44g | Carb: 454.51g.
Breakfast: Costco Aussie Bites, Costco Aussie Bites, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Organic Brown Eggs, Salt, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Late July Multigrain Tortilla Chips, Kirkland Signature Organic Greek Yogurt, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Apples, Kodiak Cakes Power Cakes. Dinner: Bob Evans Coca-Cola, Olive Oil , Godfather's Pizza Cinnamon Streusel Golden Crust Dessert Pizza (Medium), Brixx BBQ Chicken Pizza Wheat Dough . Snacks/Other: Harvest Snaps Snapea Crisps Lightly Salted, Salt , Silk Organic Almond Milk, Kellogg's Frosted Mini-Wheats Original. more...
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losing 1.0 lb a week
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