Weigh In record (no journal entry) for 06 August 2021
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142.0 lb
Lost so far: 8.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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939 kcal
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Fat: 18.95g | Prot: 36.29g | Carb: 152.02g.
Breakfast: Welco Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Semur Daging, Nasi Putih. Dinner: Dendeng Sapi, Nasi Putih. Snacks/Other: Jambu Biji. more...
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losing 3.1 lb a week
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