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Back into the 76kg weight downward slide continues a pleasing milestone
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168.9 lb
Lost so far: 1.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1960 kcal
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Fat: 65.77g | Prot: 93.77g | Carb: 243.69g.
Breakfast: Twinings Green Tea, Kellogg's Special K, Tesco Semi-Skimmed Milk. Lunch: Fox's Brandy Snaps, Waitrose Summer Berry Roulade, Carling Zest, Beef or Meat Gravy, Brussels Sprouts, Cabbage, Carrots, Roast Beef, Mashed Potato made with Milk (from Fresh), Yorkshire Pudding. Dinner: Muller Light Raspberry & Cranberry, Mango, Multigrain Bread, Roast Beef. Snacks/Other: Tesco Shredless Orange Marmalade, Coffee with Milk, Toasted Whole Wheat Bread , McVitie's Digestives. more...
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2027 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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