Weigh In record (no journal entry) for 24 February 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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2301 kcal
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Fat: 152.38g | Prot: 97.61g | Carb: 98.70g.
Breakfast: Veganaise, Oatmeal Bread (Reduced Calorie). Lunch: Rotisserie Chicken, Cucumber Tomato Side Salad. Dinner: French Onion Soup, Caesar Salad without Croutons. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Merlot Wine, Florida Pink and Red Grapefruit, Peanuts in Shell (Shell Not Eaten). more...
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2022 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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