Weigh In record (no journal entry) for 06 August 2021
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230.5 lb
Lost so far: 66.9 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1057 kcal
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Fat: 40.41g | Prot: 71.07g | Carb: 102.18g.
Lunch: Aldi Lentil Curls Thai Sweet Chilli, Crucials Chilli & Garlic Sauce, Chicken Breast, Aldi Dutch Edam Cheese Slices, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Maasdam Cheese, Tesco Lightly Salted Rice Cake, Porridge. more...
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4250 kcal
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Activities & Exercise:
Shopping - 31 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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