Weigh In record (no journal entry) for 01 March 2014
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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2209 kcal
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Fat: 84.04g | Prot: 230.89g | Carb: 125.61g.
Breakfast: Coffee with Skim Milk, Tomatoes, Cottage Cheese, Turkey Breast Meat. Lunch: Mayonnaise, Chicken Breast, Helga's Wholemeal Bread, Tomatoes, Cottage Cheese, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Hamburger or Hotdog Rolls. Dinner: Egg White, Fountain Barbecue Sauce, Barbecue Sauce (Bottled), Beef Steak (Lean Only Eaten), Mixed Vegetables (Frozen). Snacks/Other: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Coffee, Brown Sugar. more...
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losing 17.0 lb a week
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