SammyLee's Journal, 02 March 2011

154.2 lb Lost so far: 3.3 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 36.75g | Prot: 53.50g | Carb: 209.00g.   Breakfast: Sargento string cheese, Honey bunches of oats. Dinner: Flat iron steak. Snacks/Other: Mountain dew. more...

2519 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 17 hours, Sleeping - 5 hours, Housework - 1 hour. more...