Weigh In record (no journal entry) for 06 August 2021
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2737 kcal
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Fat: 125.11g | Prot: 100.30g | Carb: 292.71g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, Jumbo Makreel Flakes, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Mandarijn (in Siroop, uit Blik), Zwagerman Hamblokjes, Bonduelle Chilibonen in Saus, HAK Mexicaanse Groenteschotel. Snacks/Other: Lay's Naturel Chips (Zakje), Leonidas Bonbon, Jumbo Aardbeienbavaroisvlaai, Enkhuizer Jodekoek, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. more...
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losing 6.2 lb a week
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