Weigh In record (no journal entry) for 01 March 2014
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1337 kcal
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Fat: 55.96g | Prot: 83.41g | Carb: 79.45g.
Breakfast: Applegate Farms Classic Pork Breakfast Sausage, Food For Life Baking Company 7 Sprouted Grains Bread, Butter (Salted), Egg. Lunch: Paldo Roasted Seaweed, Arnold Multi-Grain Sandwich Thins, Shadybrook Farms Ground Turkey 93/7. Dinner: Red Table Wine, Freebirds Roasted Veggies (Freebird), Gold'n Plump Chicken Bratwurst. more...
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2796 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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