Weigh In record (no journal entry) for 01 March 2014
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1244 kcal
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Fat: 81.75g | Prot: 79.21g | Carb: 47.94g.
Breakfast: Oranges, Fried Egg. Lunch: Tomatoes, Cucumber (with Peel), Fried Egg. more...
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losing 1.1 lb a week
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dwatsonjr70's weight history
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