Weigh In record (no journal entry) for 28 February 2014
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121.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1260 kcal
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Fat: 32.56g | Prot: 49.72g | Carb: 204.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gluten free Newburn sliced seeded, Muesli (Dried Fruit and Nuts), Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Waymouth Farms Dried Apricots, Apples, Black Diamond Cheddarific Cheestrings, Kidney Beans (Canned), Cherry Tomatoes, Brown Rice (Medium-Grain, Cooked), Cucumber (Peeled), Egg. Dinner: Navels Oranges, Yakisoba (Quorn mince). more...
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1949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 2 hours and 50 minutes, Sleeping - 6 hours, Driving - 30 minutes, Standing - 5 hours, Sitting - 8 hours and 25 minutes, Housework - 1 hour. more...
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losing 3.1 lb a week
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