fazzo54's Journal, 24 February 2014

121.5 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 26.31g | Prot: 55.77g | Carb: 212.27g.   Breakfast: Muesli (Dried Fruit and Nuts), Reduced Fat Peanut Butter, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Almond Milk. Lunch: Navels Oranges, Sesame Seeds, Sugar, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Miso, konnyaku, Scallions or Spring Onions, Brown Rice (Medium-Grain, Cooked), Natto. Dinner: Nimono, White Rice (Short-Grain, Cooked). more...

1878 kcal

Activities & Exercise: Sitting - 12 hours and 40 minutes, Sleeping - 6 hours, Standing - 1 hour, Housework - 2 hours, Resting - 2 hours and 20 minutes. more...