Weigh In record (no journal entry) for 01 March 2014
|
213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 March 2014:
|
2086 kcal
|
Fat: 79.64g | Prot: 168.03g | Carb: 179.33g.
Breakfast: Garden of Life Raw Protein, Silk Pure Almond Milk - Unsweetened Original, Helios Organic Plain Kefir, Mushrooms, Deli Sliced Ham, Coffee with Cream, Rudi's Organic Bakery Double Fiber Bread, Crofter's Organic Strawberry Spread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, Pure Almond Milk - Unsweetened Vanilla. Dinner: Pure Almond Milk - Unsweetened Original, Raw Protein Vanilla, LifeCafe Roast Beef Wrap. Snacks/Other: Almonds, Red Delicious Apples. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pagogo's weight history
|