Weigh In record (no journal entry) for 01 March 2014
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192.8 lb
Lost so far: 102.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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3120 kcal
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Fat: 134.00g | Prot: 160.00g | Carb: 310.00g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's Sour Cream & Onion Potato Chips, Peanut Butter and Jelly Sandwich, Coca-Cola Coke Zero (Can). Dinner: Crystal Light On The Go Energy Grape Drink Mix, Great Value Extra Long, All Green Asparagus Spears, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Wal-Mart ribeye. Snacks/Other: Popcorn, Indiana Chocolate Peanut Butter Kettle Corn, Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn. more...
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3414 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Yard Work (gardening) - 20 minutes, Housework - 1 hour and 10 minutes, Shopping - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Stretching (yoga) - 7 minutes. more...
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losing 2.0 lb a week
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