Weigh In record (no journal entry) for 01 March 2014
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2359 kcal
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Fat: 76.38g | Prot: 75.91g | Carb: 222.25g.
Breakfast: Blueberries, Bear Naked Peak Protein All Natural Granola, Dannon Activia Light Fat Free Strawberry Yogurt, Starbucks Caffe Latte (Tall). Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Jennie-O Lean Hot Italian Turkey Sausage. Dinner: Carrot Cake with Icing, Hollandaise Sauce, Brown Rice, Kirkwood Chicken Cordon Bleu, Red Table Wine, Samuel Adams Brown Ale Beer. more...
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2517 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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gaining 1.3 lb a week
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boomer13's weight history
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