Weigh In record (no journal entry) for 01 March 2014
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165.3 lb
Lost so far: 63.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1365 kcal
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Fat: 17.91g | Prot: 58.54g | Carb: 251.01g.
Breakfast: Kaffee mit Milch, Banane, Allos Amaranth Basis Müsli, Schwälbchen Frischer Joghurt Mild 1,5% Fett, Birnen. Lunch: Getrocknete Tomaten, Olivenöl, Cucina Risotto mit Gemüse, Rote Paprika, Sellerie, Champignons, Karotten, Zucchini, Aubergine, Bruno Fischer Würzl. Dinner: Honig, Tee, Teekanne Minze. Snacks/Other: REWE Pomelo, Mangos, Kaffee mit Milch, Gourmet Feigen-Senfsauce, Harzer Harzer Roller, Mestemacher Gourmet Pumpernickel, Dattel. more...
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losing 1.4 lb a week
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