Weigh In record (no journal entry) for 01 March 2014
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252.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1824 kcal
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Fat: 67.55g | Prot: 122.20g | Carb: 179.54g.
Breakfast: Richland orchard Greek yogurt protein bar, Kirkland Signature Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Yoplait Yoplait 6 oz. Strawberry Cheesecake Yogurt, Cache Valley Provolone Cheese, Fresh Ham, great harvest white bread, Whole Wheat Noodles, Kirkland Signature Organic Ground Beef, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Light Mayonnaise. more...
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gaining 7.0 lb a week
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