Weigh In record (no journal entry) for 05 August 2021
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204.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1646 kcal
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Fat: 40.12g | Prot: 34.66g | Carb: 297.50g.
Breakfast: Chic-Fil-A Bacon Biscuit, Simply Orange Orange Juice (Pulp Free). Lunch: Chick-fil-A Coca-Cola (Large), Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Lender's Plain Bagels, Philadelphia Whipped Cream Cheese Spread. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 0.1 lb a week
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