Weigh In record (no journal entry) for 05 August 2021
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1144 kcal
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Fat: 31.94g | Prot: 63.41g | Carb: 163.27g.
Breakfast: Liberte Greek Yogurt - Vanilla, Kirkland Signature Ancient Grains Probiotic Granola, Raspberries. Lunch: Almonds, Raisins (Seedless) . Dinner: Parmesan Cheese (Grated) , Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin) , Cooked Asparagus (from Fresh). Snacks/Other: Watermelon . more...
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gaining 3.1 lb a week
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