Tmeikle's Journal, 02 March 2011

102 mg/dL

217.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 31.65g | Prot: 63.06g | Carb: 229.44g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Baby-cut California Carrots, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Tapioca Puddings (Fat Free), Organic Animal Crackers, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...

2947 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...