Weigh In record (no journal entry) for 02 March 2011
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133.9 lb
Lost so far: 3.1 lb.
Still to go: 8.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 March 2011:
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1961 kcal
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Fat: 46.21g | Prot: 84.43g | Carb: 276.35g.
Breakfast: French Toast, sugar, tea with milk, honey, water, lemon. Lunch: jasmine rice cooked, green curry. Dinner: coleslaw, dal, ghee, roti. Snacks/Other: sugar, coffee with milk, green tea, peach tea. more...
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1964 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 47 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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