Weigh In record (no journal entry) for 01 March 2014
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1781 kcal
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Fat: 56.89g | Prot: 55.56g | Carb: 119.12g.
Breakfast: Vegetable Juice Cocktail (Canned), Egg Salad, Bavarian Premium Sandwich Bread. Lunch: Tomatoes, American Cheese Slices, 1/2 The Fat Mayonnaise, Bavarian Premium Sandwich Bread. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled), Gin, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Niblets Corn, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: White Table Wine. more...
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2345 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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