riftia's Journal, 01 March 2014

128.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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899 kcal

Fat: 31.00g | Prot: 62.50g | Carb: 104.00g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Hershey's Chocolate Syrup, Great Value Lactose Free Fat Free Milk. Dinner: Wal-mart Deli Macaroni Salad, QuickChek Black Angus Roast Beef & Cheddar Wrap. more...

2117 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 3 hours, Housework - 1 hour, Driving - 45 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Exercise machine (moderate) - 50 minutes. more...