riftia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 25th: 630 * 39%
fat: 25.00g
|
protein: 29.00g
|
carbs: 74.00g
- -
September 2015
Wed 23rd: 367 * 23%
fat: 15.53g
|
protein: 21.60g
|
carbs: 31.90g
- -
Tue 22nd: 896 * 56%
fat: 33.10g
|
protein: 66.59g
|
carbs: 80.00g
1783*  887
Mon 21st: 930 * 58%
fat: 33.50g
|
protein: 37.00g
|
carbs: 121.00g
1959*  1029
Sun 20th: 620 * 39%
fat: 32.00g
|
protein: 34.00g
|
carbs: 70.00g
2119*  1499
Sat 19th: 997 * 62%
fat: 34.18g
|
protein: 63.58g
|
carbs: 109.59g
2134*  1137
Sun 13th: 909 * 57%
fat: 33.35g
|
protein: 51.12g
|
carbs: 102.63g
1909*  1000
Sat 12th: 589 * 37%
fat: 27.62g
|
protein: 31.93g
|
carbs: 53.78g
1983*  1394
Fri 11th: 720 * 45%
fat: 15.44g
|
protein: 15.94g
|
carbs: 135.85g
1680*  960
August 2015
Sun 23rd: 869 * 54%
fat: 21.09g
|
protein: 49.57g
|
carbs: 124.07g
2054*  1185
Mon 17th: 1014 * 63%
fat: 21.29g
|
protein: 25.96g
|
carbs: 176.71g
1907*  893
Sun 16th: - - 1821* -
Sat 8th: 640 * 40%
fat: 14.50g
|
protein: 29.00g
|
carbs: 67.50g
1913*  1273
Wed 5th: 861 * 54%
fat: 38.77g
|
protein: 47.15g
|
carbs: 81.92g
1937*  1076
Tue 4th: 1064 * 66%
fat: 35.77g
|
protein: 44.64g
|
carbs: 146.69g
2163*  1099
Mon 3rd: 1130 * 71%
fat: 33.30g
|
protein: 59.30g
|
carbs: 152.80g
1963*  833
June 2015
Sat 20th: 1119 * 70%
fat: 55.30g
|
protein: 62.37g
|
carbs: 96.50g
1857*  738
Fri 12th: 931 * 58%
fat: 35.20g
|
protein: 40.63g
|
carbs: 119.66g
1937*  1006
Thu 11th: 811 * 51%
fat: 23.17g
|
protein: 32.28g
|
carbs: 131.33g
1941*  1130
May 2015
Wed 13th: 536 * 34%
fat: 18.86g
|
protein: 31.35g
|
carbs: 61.81g
- -
Wed 6th: 762 * 48%
fat: 29.00g
|
protein: 37.00g
|
carbs: 95.00g
1909*  1147

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