Weigh In record (no journal entry) for 01 March 2014
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1197 kcal
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Fat: 83.09g | Prot: 87.63g | Carb: 20.01g.
Breakfast: Butter (Salted), Silk Pure Almond Milk - Unsweetened Vanilla, Ground Beef (Cooked), Fried Egg, LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Lunch: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Kirkland Signature Steelhead Trout. Snacks/Other: Maranatha No Stir Crunchy Almond Butter, Fresh Lemon Juice, Nestle Pure Life Purified Water (Bottle). more...
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2291 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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