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Day one-- Have decided to follow JJ Virgins diet to a address my health issues as well as loose belly fat.
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2014:
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1939 kcal
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Fat: 87.88g | Prot: 76.81g | Carb: 149.29g.
Breakfast: Pure Coconut Almond Milk Blend, Almond Butter, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Barefoot Chardonnay, American or Cheddar Cheese Spread, Uncle Ben's Basmati Rice, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Ruby Tuesday Fresh Avocado Quesadilla, America's Choice Natural Almonds, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Diana's Bananas Dark Chocolate Banana Babies. more...
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3020 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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